Is Heluva Good! French Onion Dip Low FODMAP?

Ingredients

Potatoes*, Corn Starch, Maltodextrin, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Whey, Garlic*, Onion*, Potassium Phosphate, Whey. Contains 0.5% Or Less Of: Cheddar Cheese (milk, Salt, Cultures, Enzymes), Vegetable Oil (canola, High Oleic Soybean And/or Sunflower Oil), Buttermilk, Coconut Oil, Leek*, Natural Flavor, Lactic Acid, Blue Cheese (milk, Salt, Cultures, Enzymes), Monoglycerides, Calcium Lactate, Sodium Phosphate, Yeast Extract, Color (annatto Extract), Silicon Dioxide (anticaking Agent). Freshness Preserved By Sodium Bisulfite. *dried Contains Milk and Wheat. It may also contain Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Heluva Good! French Onion Dip is available at 1 retailer

About this product

Dip · Spreadable