Is Hemstrought's Bakeries Vanilla Halfmoon Holiday Cookies, Vanilla Low FODMAP?

Ingredients

FONDANT, SUGARS, POWERED, SOY SHORTENING, WATER, SUGAR, WHEAT FLOUR, WHITE, ALL-PURPOSE, ENRICHED, BLEACHED, PASTRY FLOUR, CHOCOLATE ICING BASE, MILK FLUID, NONFAT, CALCIUM FORTIFIED (FAT FREE OR SKIM), EGG, SHORTENING SOYBEAN (HYDROGENATED) AND PALM, COCOA, DRY POWDER, UNSWEETENED, BUTTER, WITHOUT SALT, VANILLA EXTRACT, LEAVENING AGENTS, BAKING SODA, SALT, LEAVENING AGENTS, BAKING POWDER, DOUBLE-ACTING, SODIUM ALUMINUM SULFATE. THIS PRODUCT MAY INCLUDE ORANGE COLOR INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW 6 (E110), SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, XANTHAN GUM. RED COLOR INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SUGAR, FD&C RED 40 (E129), MODIFIED FOOD STARCH, FD&C RED 3 (E127), FD&C YELLOW 5 (E102), CARRAGEENAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, CITRIC ACID. BLUE COLOR INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SUGAR, FD&C BLUE 1 (E133), MODIFIED FOOD STARCH, FD&C RED 3 (E127), CARRAGEENAN GUM, METHYL PARABEN (PRESERVATIVE), XANTHAN GUM, PROPYL PARABEN (PRESERVATIVE). PURPLE COLOR INGREDIENTS WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SUGAR, MODIFIED FOOD STARCH, FD&C POTASSIUM SORBATE (PRESERVATIVES), CARRAGEENAN GUM, RED 3 (E127), FD&C BLUE 1 (E133), SODIUM BENZOATE AND CITRIC ACID, XANTHAN GUM. BLACK COLOR INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C RED 40 (E129), CORN SYRUP, FD&C BLUE 1 (E133), MODIFIED FOOD STARCH, FD&C YELLOW 5 (E102), FD&C BLUE 2 (E132), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, CARRAGEENAN GUM, AGAR GUM, CITRIC ACID. GREEN COLOR INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW 5 (E105), SUGAR, MODIFIED FOOD STARCH, FD&C BLUE 1 (E113), CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARRAGEENAN GUM, XANTHAN GUM. PINK COLOR INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SUGAR, FD&C RED 3 (E127) MODIFIED FOOD STARCH, FD&C YELLOW 5 (E102), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARRAGEENAN GUM, XANTHAM GUM, CITRIC ACID, FD&C RED 40 (E129) YELLOW COLOR INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW 5 (E102) SUGAR, MODIFIED FOOD STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), XANTHAM GUM, ACIDE CITRIQUE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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