Is HERB ROASTED CHICKEN ROASTED WHITE MEAT CHICKEN AND CREAMY WHITE WINE SAUCE WITH VEGETABLES AND HERBS IN A FLAKY BUTTERY CRUST PUB STYLE PIES, HERB ROASTED CHICKEN Low FODMAP?

Ingredients

Crust (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (Cream, Natural Flavor), Water, Nonfat Dry Milk, Distilled Vinegar, Salt), Sauce (Water, Heavy Cream (Cream, Carrageenan), Chardonnay Wine, Corn Starch, Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Chicken Glace (Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings), Salt, Unsalted Butter (Cream, Natural Flavor), Garlic, Canola Oil, Butter (Cream, Salt), Methylcellulose, Spice, Whole Thyme, Olive Oil), Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate), Carrots, Roasted Gold Potatoes, Onions, Dried Parsley, Crust (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (Cream, Natural Flavor), Water, Nonfat Dry Milk, Distilled Vinegar, Salt), Dried Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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