Is Herbal Jelly Dessert (Mango Coconut Flavor) Low FODMAP?

Ingredients

Water, Sugar,Mesona, Tapioca Starch,Corn Starch, Thickener(Hydroxypropyl Distarch Phosphate), Mesona (Mesona, Tapioca Starch). **(*)*:,, 濃縮蘋果汁,白砂糖,濃縮山楂汁,增稠劑(羧甲基纖維素鈉,黃原膠),焦糖(葡萄糖漿、水),食用香精,酸度調節劑(檸檬酸,磷酸),乳化劑(蔗糖脂肪酸酯)。Syrup Ingredients:Water, Fructose Syrup, Honey, Apple Juice Concentrate, Sugar, Hawthorn Juice Concentrate, Thickeners(Sodium Carboxymethylcellulose, Xanthan Gum), Caramel (Glucose syrup,Water), Artificial Flavors, Acidity Regulators (Citric Acid, Phosphoric Acid), Emulsifier (Sucrose Esters Of Fatty Acid). 芒果乾(蜜餞)配料表:芒果,白砂糖,麥芽糖漿,食用葡萄糖,酸度調節劑(檸檬酸),水分保持劑(丙三醇),抗氧化劑(焦亞硫酸鈉),食用香精。Dried Mango Ingredients: Mango, Sugar, Malt Syrup, Edible Glucose, Acidity Regulator (Citric Acid), Humectant (Glycerol), Antioxidant(Sodium Metabisulphite),Artificial Flavors. 椰漿配料表:速凍生榨椰肉汁,白砂糖,濃縮椰子水,乳化劑(吐溫60,聚甘油脂肪酸酯),增稠劑(乙酰化二澱粉磷酸酯,瓜爾膠,羧甲基纖維素鈉),抗氧化劑 (#). Coconut Cream Ingredients: Frozen Raw Coconut Gray, Sugar, Coconut Water Concentrate, Emulsifier (Polyoxyethylene (20)Sorbitan Monostearate, Polyglycerol Esters Of Fatty Acids), Thickeners (Modified Tapioca Starch,Guar Gum, Sodium Carboxymethylcellulose),Antioxidant (Sodium Metabisulphite),Artificial Flavors. J. Contain coconut and sulfites,may contain oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece