No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Herbert Adams Rolls Flaky Cheese & Spinach 440g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Water, Cream Cheese, Milk, Cream, Milk Solids, Salt, Thickener , Culture), Margarine (Vegetable Fats And Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators , Antioxidant (307B (Soy)), Flavour, Colour (160A)), Spinach, Dehydrated Potato (Contains ), Onions, Thickeners, Salt, Sesame Seeds, Glaze (Contain Wheat, Colour (160B)), Spices, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Herbert Adams Rolls Flaky Cheese & Spinach 440g is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
SavoryRichButtery
Texture
FlakyCreamy
Commonly used for
BreakfastLunchSnackingSandwich
Low FODMAP? Herbert Adams Rolls Flaky Cheese & Spinach 440g | Spoonful