Is Herbert Adams Rolls Flaky Cheese & Spinach 440g Low FODMAP?

Ingredients

Wheat Flour, Water, Cream Cheese, Milk, Cream, Milk Solids, Salt, Thickener , Culture), Margarine (Vegetable Fats And Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators , Antioxidant (307B (Soy)), Flavour, Colour (160A)), Spinach, Dehydrated Potato (Contains ), Onions, Thickeners, Salt, Sesame Seeds, Glaze (Contain Wheat, Colour (160B)), Spices, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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