Is Herdez Queso con Salsa Dip Low FODMAP?
Description
Smooth, creamy dip with savory, slightly tangy flavor and mild heat; a pourable, clingy texture that coats chips and melts well over dishes. Commonly used for dipping, topping nachos, and adding quick flavor to tacos or baked snacks. Reviewers frequently cite consistent texture, robust taste, and convenient packaging and portability.
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Description
Smooth, creamy dip with savory, slightly tangy flavor and mild heat; a pourable, clingy texture that coats chips and melts well over dishes. Commonly used for dipping, topping nachos, and adding quick flavor to tacos or baked snacks. Reviewers frequently cite consistent texture, robust taste, and convenient packaging and portability.
Ingredients
Water, Nonfat Milk, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Corn, Soybean), Maltodextrin, Modified Corn Starch, Green Chilies, Red Bell Peppers, Contains Less Than 2% Of: Salt, Tomatoes, Natural Flavor, Jalapeno Peppers, Sodium Alginate, Xanthan Gum, Sodium Phosphate, Distilled Vinegar, Sodium Citrate, Mono & Di-glycerides, Sorbic Acid, Monosodium Glutamate, Yellow 5 & 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.