No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HERDEZ Salsa Casera Hot, Tortilla Chip Dip, Shelf Stable, 16 oz Glass Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Spicy, tangy flavor with savory depth and a medium-hot finish. Chunky, spoonable texture with visible pieces, pourable yet substantial. Commonly used as a tortilla-chip dip, taco or burrito topping, cooking ingredient, or party condiment. Reviewers note consistent shelf-stable convenience, bold taste, variable heat perception, and reliable everyday use. Widely used.

Ingredients

Ingredients: Tomatoes (Tomatoes, Tomato Juice, Citric Acid [To Acidify], Calcium Chloride [Firming]), Onions, Green Chile Peppers, Contains 2% or less of Iodized Salt (Contains Potassium Iodate), Cilantro, Calcium Chloride (Firming), Citric Acid (To Acidify).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.