No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Herdez Salsa Roasted Roja Medium Jar - 15.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky, medium-spice roasted salsa with a smooth yet slightly chunky texture, commonly used for dipping chips, topping tacos, stirring into cooked dishes, or serving as a condiment; reviewers note authentic smoky depth and balanced heat, praising versatility while some report variability in consistency between jars and occasional mild saltiness reported.

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Ingredients

Fire Roasted Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Concentrate Crushed Tomatoes, Jalapeno Peppers, Roasted Jalapeno Puree, Onions, Cilantro, Water, Distilled Vinegar, Contains 2% or Less of Iodized Salt (Contains Potassium Iodate), Garlic Powder, Citric Acid (to Acidify), Xanthan Gum, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Herdez Salsa Roasted Roja Medium Jar - 15.7 Oz is available at 6 retailers

H-E-BVitacostHarris TeeterWalmartUnited SupermarketsAmazon

About this product

Salsa · Spreadable

Flavor
SpicyTangySavorySalty
Texture
ChunkyThick
Commonly used for
DippingToppingSnacking
Low FODMAP? Herdez Salsa Roasted Roja Medium Jar - 15.7 Oz | Spoonful