Is Hero Flour Tortillas Low FODMAP?
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Ingredients
Resistant wheat starch, water, wheat protein, olive oil, milled flaxseed, contains 2% or less of leavening (calcium acid pyrophosphate, calcium sulfate, potassium bicarbonate, calcium carbonate), allulose, salt, fava bean protein, yeast, guar gum, calcium propionate, and fumaric acid (to retain freshness), enzymes. Contains: wheat. Produced in a facility that also produces soy and milk products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.