Is Herr's Foods Inc. Guacamole Dip Low FODMAP?
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Ingredients
WATER, CANOLA OIL, FOOD STARCH MODIFIED, CONCENTRATED CRUSHED TOMATOES, DEHYDRATED ONION, SALT, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, GLUCONO-DELTA-LACTONE, MALTODEXTRIN, AVOCADO POWDER, GARLIC POWDER, LACTIC ACID, XANTHAN GUM, MONOSODIUM GLUTAMATE, DEHYDRATED BELL PEPPER, SPICE, WORCESTERSHIRE SAUCE SOLIDS (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS [NATURALLY FERMENTED WHEAT AND SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR], TAMARIND, NATURAL FLAVORS, MALT EXTRACT), SODIUM BENZOATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, CITRIC ACID, LIME AND LEMON JUICE SOLIDS, JALAPENO PEPPER, CHILI PEPPER, ACETIC ACID, MONO AND DIGLYCERIDES, YELLOW #5, BLUE #1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.