Is Hershey's Drops, Cookies 'n' Creme Candy Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small, disc-shaped confection offers a sweet creamy flavor punctuated by crunchy cookie bits; smooth mouthfeel contrasts with occasional cookie fragments. Commonly eaten as a casual snack, shared in bowls at gatherings, or used as baking mix-ins and dessert toppings. Reviewers note appeal for kids, occasional melting in warm conditions, reportedly.

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Why it's not low FODMAP

high fructose corn syrup
lactose
milk
skim milk
soy

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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Ingredients

Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Canola Oil, Coconut Oil,, Safflower Oil), Skim Milk, Corn Syrup Solids, Cornstarch, Lactose (milk), Contains 2% Or Less Of: Cocoa Processed With Alkali, Modified Cornstarch, High Fructose Corn Syrup, Lecithin (soy), Confectioner's Glaze, Salt, Gum Acacia, Artificial Flavor, Maltodextrin, Corn Syrup, Pgpr, Xanthan Gum, Artificial Color (red 40 Lake, Yellow 5 Lake, Blue 2 Lake). May Contain Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.