Is Hershey's Milk Chocolate Chips Baking Supplies Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The HERSHEY'S Milk Chocolate Baking Chips bag contains twelve 11.5-ounce bags of gluten-free baking chips. These baking chips are made without artificial flavors, colors, or preservatives, making them a healthier choice for your desserts. They are easy to incorporate into various recipes and are particularly suitable for holiday treats. The bulk box provides convenience and contains kosher-certified, gluten-free milk chocolate baking chips. Although no specific information about what people say about the product is provided, these baking chips are widely enjoyed by those who appreciate high-quality ingredients in their baking supplies.

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Why it's not low FODMAP

skim milk
natural flavor
soy
chocolate
milk chocolate

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.