Is Hi Protein Nut Crunch Double Choc Bars Low FODMAP?

Ingredients

Peanuts, Almonds, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Maize Glucose Syrup, Honey, Brown Rice Syrup, Cocoa, Milk Chocolate Ripple (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavours), Sunflower Oil, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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