Is HICKORY BARBECUE SAUCE WITH MOLASSES, HICKORY WITH MOLASSES Low FODMAP?
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Ingredients
HIGH FRUCTOSE CORN SYRUP, VINEGAR CONCENTRATED TOMATO JUICE (WATER, TOMATO PASTE), WATER, MODIFIED FOOD STARCH, SALT, MOLASSES, CONTAINS LESS THAN 2% OF PAPRIKA, SPICES, NATURAL HICKORY SMOKE FLAVOR, MUSTARD FLOUR, GUAR GUM, CARAMEL COLOR, CELERY SEED, NATURAL FLAVOR, LIME PEEL, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.