Is Hickory Farms Sauce, Chipotle Ranch Low FODMAP?
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Ingredients
Ranch [Soybean Oil, Water, Vinegar, Egg Yolk, Corn Syrup, Buttermilk Powder, Salt, Granulated Garlic, Granulated Onion, Natural Buttermilk Flavoring, Xanthan Gum, Parsley Flakes, Sodium Benzoate And Potassium Sorbate (As Preservatives), Calcium Disodium Edta Added To Protect Flavor), Soybean Oil, Water, Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Corn Starch, Salt, Ground Red Pepper, Ground Chipotle Chili Peppers, Mustard Flour, Xanthan Gum, Potassium Sorbate (As Preservative), Spices, And Calcium Disodium Edta Added To Protect Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.