Is Hickory Farms Sauce, Chipotle Ranch Low FODMAP?
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Why it's not low FODMAP
- natural buttermilk flavoring
- granulated garlic
- granulated onion
- buttermilk powder
- ground red pepper
natural buttermilk flavoring
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+1 more in the app
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Ingredients
Ranch [Soybean Oil, Water, Vinegar, Egg Yolk, Corn Syrup, Buttermilk Powder, Salt, Granulated Garlic, Granulated Onion, Natural Buttermilk Flavoring, Xanthan Gum, Parsley Flakes, Sodium Benzoate And Potassium Sorbate (As Preservatives), Calcium Disodium Edta Added To Protect Flavor), Soybean Oil, Water, Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Corn Starch, Salt, Ground Red Pepper, Ground Chipotle Chili Peppers, Mustard Flour, Xanthan Gum, Potassium Sorbate (As Preservative), Spices, And Calcium Disodium Edta Added To Protect Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Bottle