Is HICKORY SMOKED TERIYAKI BEEF JERKY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
onion powder
garlic powder
high fructose corn syrup
honey
soy
soybeans
wheat

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

BEEF, SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS [SOY], VINEGAR, SALT, RICE WINE, HONEY, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, DRIED GARLIC, SESAME SEEDS, SODIUM BENZOATE AS A PRESERVATIVE, XANTHAN GUM, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, CARAMEL COLOR.), DARK BROWN SUGARS, SAUCE (NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WINE, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, SPICES, ONION POWDER, SUCCINIC ACID, GARLIC POWDER, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SESAME SEEDS, SALT, GARLIC POWDER, BLACK PEPPER, SODIUM NITRITE, GINGER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.