Is Hidden Valley Greek Yogurt Cucumber Dill Salad Dressing & Topping, Gluten Free - 12 Ounce Bottle Vegetarian?

Ingredients

Rehydrated Nonfat Greek Yogurt (Water, Greek Nonfat Yogurt Powder (Cultured Nonfat Milk - Heat Treated After Culturing)), Water, Vegetable Oil (Soybean, Canola), Buttermilk, Sugar, Modified Food Starch, Less Than 2% Of: Cucumber (Cucumber, Water, Salt, Lactic Acid, Sodium Benzoate, Potassium Sorbate, Xanthan Gum), Cucumber Juice (Cucumber, Vinegar, Salt), Dried Cucumber, Dill, Dried Garlic, Dried Onion, Egg Yolk, Salt, Lactic Acid, Natural Flavors, Spice, Phosphoric Acid, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, With Nisin Preparation, Sorbic Acid And Calcium Disodium Edta As , Rehydrated Nonfat Greek Yogurt (Water, Greek Nonfat Yogurt Powder (Cultured Nonfat Milk - Heat Treated After Culturing)), Sorbic Acid And Calcium Disodium Edta As

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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