Is Hidden Valley Original Ranch Light Salad Dressing & Topping, Gluten Free, keto-friendly - 36 Ounce Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • dried onion
  • spices, dried garlic, dried onion, natural flavors
  • dried garlic
  • buttermilk

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Hidden Valley Original Ranch Light Salad Dressing Topping is a gluten-free and keto-friendly product that comes in a 36-ounce bottle. It is a lighter version of the Original Ranch Dressing, which is known for its delicious taste that people really enjoy. This dressing is versatile and can be used as a topping for salads, as a dip, or as a complement to side dishes, sandwiches, and pasta. It is made with potatoes, veggies, and is plant-based, making it a popular choice among those who appreciate its plant-based ingredients.

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Ingredients

Water, Vegetable Oil (Soybean, Canola), Maltodextrin, Buttermilk, Sugar, Salt, Less Than 2% Of: Spices, Dried Garlic, Dried Onion, Natural Flavors (Soy), Egg Yolk, Modified Food Starch, Phosphoric Acid, Vinegar, Artificial Flavor, Disodium Phosphate, Xanthan Gum, Monosodium Glutamate, Artificial Color, Disodium Inosinate, Disodium Guanylate, Sorbic Acid And Calcium Disodium Edta As , Contains: Milk, Soy, Egg

Check Hidden Valley Original Ranch Light Salad Dressing & Topping, Gluten Free, keto-friendly - 36 Ounce Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free, Keto-Friendly - 36 Ounce Bottle

Where to buy

Hidden Valley Original Ranch Light Salad Dressing & Topping, Gluten Free, keto-friendly - 36 Ounce Bottle is available at 12 retailers

AmazonGiant EagleH-E-BJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewaySmith'sTargetWalmart

About this product

Dressing · Bottle

Flavor
GarlickyHerbaceousSavoryTangy
Texture
Creamy
Commonly used for
SaladDippingToppingMeal Prep