Is Hidden Valley Ranch Southwest Chipotle Squeeze Bottle - 20 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Vegetable Oil (Soybean, Canola), Sugar, Egg Yolk, Salt, Onion (Dried), Spices, Less Than 1% Of: Chipotle Chili Powder, Red And Green Bell Pepper (Dried), Sour Cream (Dried), Cream, Nonfat Milk, Cultures, Paprika, Garlic (Dried), Nonfat Milk Solids, Buttermilk Solids, Cultured Nonfat Milk, Cheddar Cheese Powder And Cheddar Cheese (Cultured Milk, Salt, Enzymes), Vinegar, Phosphoric Acid, Modified Corn Starch, Xanthan Gum, Natural Flavors, Corn Flour, Dextrose, Monosodium Glutamate, With Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta Added To Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Hidden Valley Ranch Southwest Chipotle Squeeze Bottle - 20 Fl. Oz. is available at 5 retailers
About this product
Dressing · Bottle