Is Hidden Valley Spicy Ranch Salad Dressing & Seasoning Mix - Gluten Free - Pouch Low FODMAP?
Description
Creamy, tangy dressing with a noticeable spicy kick and smooth, pourable texture, commonly used as a salad dressing, dip for vegetables and wings, or a quick sauce for sandwiches and bowls. Reviewers note convenient pouch format, versatile applications, and mixed opinions on heat level—some find it milder, others more assertive.
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Why it's not low FODMAP
- onion
- garlic
- natural flavor, onion
- buttermilk
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, tangy dressing with a noticeable spicy kick and smooth, pourable texture, commonly used as a salad dressing, dip for vegetables and wings, or a quick sauce for sandwiches and bowls. Reviewers note convenient pouch format, versatile applications, and mixed opinions on heat level—some find it milder, others more assertive.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Spices, Citric Acid, Garlic (Dried), Paprika, Lactic Acid, Less Than 2% Of: Natural Flavor, Onion (Dried), Red Bell Pepper (Dried), Vinegar (Dried), Calcium Stearate, Carboxymethylcellulose, Guar Gum, Xanthan Gum, Aged Cayenne Peppers, Calcium Lactate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hidden Valley Spicy Ranch Salad Dressing & Seasoning Mix - Gluten Free - Pouch is available at 9 retailers
About this product
Dressing · Pouch