Is Hidden Valley Spicy Ranch Salad Dressing & Seasoning Mix - Gluten Free - Pouch Low FODMAP?

Ingredients

Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Spices, Citric Acid, Garlic (Dried), Paprika, Lactic Acid, Less Than 2% Of: Natural Flavor, Onion (Dried), Red Bell Pepper (Dried), Vinegar (Dried), Calcium Stearate, Carboxymethylcellulose, Guar Gum, Xanthan Gum, Aged Cayenne Peppers, Calcium Lactate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hidden Valley Spicy Ranch Salad Dressing & Seasoning Mix - Gluten Free - Pouch is available at 9 retailers

About this product

Dressing · Pouch