No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hidden Valley The Original Ranch Secret Sauce, Spicy - 12 Ounce Squeezable Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Hidden Valley The Original Ranch Secret Sauce is a spicy and versatile condiment that comes in a convenient 12-ounce squeezable bottle. Made with ranch dressing and a blend of special herbs and spices, this sauce adds a kick of flavor to a variety of dishes. It is gluten-free and keto-friendly, making it suitable for various dietary needs. With just 120 calories per serving, it can be enjoyed guilt-free. People love using this secret sauce as a dip for fries, chicken, veggies, and more. It is also great drizzled on tacos and wraps. Users appreciate its creamy texture and find it to have a great flavor. Additionally, it is praised for its versatility as both a dip and a pizza topping. Overall, Hidden Valley The Original Ranch Secret Sauce is a flavorful and popular choice for those looking to add some spice to their meals.

Ingredients

Vegetable Oil (Soybean, Canola), Tomato Puree, Nonfat Buttermilk, Sugar, Salt, Vinegar, Egg Yolk, Natural Flavors, Less Than 1% Of: Habanero Pepper, Spices, Garlic, Onion, Phosphoric Acid, Xanthan Gum, Modified Food Starch, Monosodium Glutamate, Artificial Flavors, Disodium Phosphate, With Sorbic Acid, Calcium Disodium Edta And Nisin Preparation Added To Preserve Freshness, Disodium Inosinate & Guanylate, -Dried, Contains: Milk, Egg, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Hidden Valley The Original Ranch Secret Sauce, Spicy - 12 Ounce Squeezable Bottle Low FODMAP? | Spoonful