Is HIGH PROTEIN BROWNIE? BAR, CHOCOLATE FUDGE Low FODMAP?

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, EGG WHITE, MILK PROTEIN ISOLATE), GLYCERINE, DRIED CANE SYRUP, CHOCOLATE CHIPS (SUGAR, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), COCOA (PROCESSED WITH ALKALI), ORGANIC TAPIOCA SYRUP, WATER, ORGANIC BLUE AGAVE SYRUP, MILK CHOCOLATE FLAVORED COATING (MILK PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, SUGAR, COCOA, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVORS, BUTTER (CREAM, SALT), COCOA EXTRACT, SOY LECITHIN, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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