Is Higher Harvest By HEB Cookies & No Cream Low FODMAP?
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Ingredients
COCONUT MILK (FILTERED WATER, COCONUT MILK POWDER, TAPIOCA MALTODEXTRIN, GUM ACACIA), COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON; THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, INVERT SUGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, CORN STARCH, NATURAL FLAVOR, BAKING SODA), CANE SUGAR, COCONUT OIL, DEXTROSE, CHICORY ROOT FIBER, MALTODEXTRIN, INVERT SUGAR, GLUCOSE FIBER, NATURAL FLAVORS, CAROB GUM, HIMALAYAN SALT, SUNFLOWER LECITHIN, GUAR GUM, CARAMEL COLOR. CONTAINS: COCONUT, WHEAT, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.