No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Highkey Almond Flour Crackers Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Butter (cream [milk], Natural Flavor) Resistant Cassava Fiber, Almond Flour, Lupin Flour, Whey Protein Concentrate, Egg Whites, Onion Powder, Sea Salt, Baking Powder (monocalcium Phosphate, Tapioca Starch, Baking Soda), Xanthan Gum, Guar Gum, Lactic Acid Powder, Sunflower Lecithin, Garlic Powder, Yeast Extract, White Pepper. Contains: Almonds, Milk, And Egg.

Check Highkey Almond Flour Crackers Sea Salt against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
NuttySavorySaltyButtery
Texture
Crunchy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Highkey Almond Flour Crackers Sea Salt | Spoonful