Is Hiland Jalapeño Fiesta Dip Low FODMAP?
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Ingredients
Grade A Pasteurized Cultured Skim Milk And Cream, Dehydrated Jalapeno Peppers, Sour Cream Stabilizer (modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Jalapeno Seasoning Blend (jalapeno Pepper Powder, Salt, Red Bell Pepper, Modified Tapioca Starch, Sugar, Monosodium Glutamate, Minced Onion, Hydrolyzed Soy & Corn Protein, Garlic Powder, Calcium Stearate And Spices), Gelatin And Potassium Sorbate (to Maintain Freshness). Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.