Is Hill Country Fare Buffalo Style Hot Chicken Wings Low FODMAP?

Ingredients

Chicken Wing Sections, Water Seasoning (Corn Syrup Solids, Salt, Paprika, Butter Powder [Butter {Cream, Salt}, Nonfat Milk, Tocopherols and Ascorbyl Palmitate {to Help Protect Flavor}], Modified Food Starch, Spice, Xanthan Gum, Flavor {Maltodextrin, Natural Flavor}, Spice Extractive, Artificial Flavor, Caramel Color), Seasoning (Corn Flour, Spice Extractive), Sodium Phosphate, Distilled Vinegar, Garlic Flavor, (Salt, Gum Arabic, Extractives of Garlic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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