Is Hill Country Fare Cookie Bears Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk solids
  • wheat flour
  • honey
  • natural vanillin flavor
  • chocolate chips

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+1 more in the app

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Ingredients

Chocolate Chip: WHEAT FLOUR, SUGAR, PALM OIL, CHOCOLATE CHIPS (SUGAR, COCOA SOLIDS, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLIN FLAVOR), CORN STARCH, INVERT SYRUP, COCOA POWDER, AMMONIUM BICARBONATE, SALT, MILK SOLIDS, GLYCEROL MONOSTEARATE, SODIUM-STEAROYL-2-LACTATE, SODIUM BICARBONATE, ARTIFICIAL FLAVORS, SOY LECITHIN, LIQUID GLUCOSE, SODIUM METABISULFITE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, VANILLIN (ARTIFICIAL FLAVOR). Honey: WHEAT FLOUR, SUGAR, REFINED PALM OIL, CORN STARCH, INVERT SYRUP, AMMONIUM BICARBONATE, MILK SOLIDS, HONEY, MALT EXTRACT, SALT, GLYCEROL MONOSTEARATE, SODIUM BICARBONATE, ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, VANILLIN (ARTIFICIAL FLAVOR). Chocolate: WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), CORN STARCH, INVERT SYRUP, COCOA POWDER, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, MILK SOLIDS, EMULSIFIERS (GLYCEROL MONOSTEARATE, SODIUM STEAROYL-2-LACTYLATE, SOY LECITHIN), ARTIFICIAL FLAVORS, SODIUM METABISULFITE (PRESERVATIVE), GLUCOSE SYRUP, SODIUM ACID PYROPHOSPHATE.

Check Hill Country Fare Cookie Bears Variety Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Hill Country Fare Cookie Bears Variety Pack is available at 1 retailer

H-E-B

About this product

Cookie · Piece

Flavor
SweetChocolateyButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go