Is Hill Country Fare Cookie Bears Variety Pack Low FODMAP?

Ingredients

Chocolate Chip: WHEAT FLOUR, SUGAR, PALM OIL, CHOCOLATE CHIPS (SUGAR, COCOA SOLIDS, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLIN FLAVOR), CORN STARCH, INVERT SYRUP, COCOA POWDER, AMMONIUM BICARBONATE, SALT, MILK SOLIDS, GLYCEROL MONOSTEARATE, SODIUM-STEAROYL-2-LACTATE, SODIUM BICARBONATE, ARTIFICIAL FLAVORS, SOY LECITHIN, LIQUID GLUCOSE, SODIUM METABISULFITE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, VANILLIN (ARTIFICIAL FLAVOR). Honey: WHEAT FLOUR, SUGAR, REFINED PALM OIL, CORN STARCH, INVERT SYRUP, AMMONIUM BICARBONATE, MILK SOLIDS, HONEY, MALT EXTRACT, SALT, GLYCEROL MONOSTEARATE, SODIUM BICARBONATE, ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, VANILLIN (ARTIFICIAL FLAVOR). Chocolate: WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), CORN STARCH, INVERT SYRUP, COCOA POWDER, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, MILK SOLIDS, EMULSIFIERS (GLYCEROL MONOSTEARATE, SODIUM STEAROYL-2-LACTYLATE, SOY LECITHIN), ARTIFICIAL FLAVORS, SODIUM METABISULFITE (PRESERVATIVE), GLUCOSE SYRUP, SODIUM ACID PYROPHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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