Is Hillcrest Fruit Rolls Apple and Berry Low FODMAP?
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Why it's not low FODMAP
- blackcurrant puree
- refined fruit juice concentrate
- apple puree
- soy
- natural raspberry flavour
- soluble maize fibre
blackcurrant puree
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Maltodextrin, Concentrated Fruit Paste (23%) [Apple Puree, Refined Fruit Juice Concentrate, Strawberry Puree, Raspberry Puree, Blackcurrant Puree, Blueberry Puree, Sugar, Acidity Regulator (296)], Sugar, Soluble Maize Fibre, Thickener (1442), Vegetable Oil (Soy), Emulsifier (471), Acidity Regulators (296, 330), Natural Colour (163), Natural Raspberry Flavour, Gelling Agents (410, 415). CONTAINS SOY.
Check Hillcrest Fruit Rolls Apple and Berry against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Roll