Is Hillcrest Gourmet Protein Bars Low FODMAP?
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Ingredients
Glucose Syrup, Roasted Peanuts, Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Roasted Cashews, Coconut Flavoured Yoghurt Coating: Sugar, Vegetable Fat, Milk Solids, Yoghurt Powder (contains Milk), Emulsifier [322 (from Soy)], Acidity Regulator (330), Natural Flavour), Shredded Coconut, Sunflower Seeds, Honey, Pepitas, Soy Protein Isolate, Vegetable Oil, Natural Flavour, Sesame Seeds: Roasted Nuts, Coconut, And Yoghurt Gourmet Protein Bars Contain Protein Isolates And Yoghurt Powder. Contains Milk, Peanuts, Sesame Seeds, Soy And Cashews. May Contain Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.