Is Himalania Fine Ice Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

crystal salt has been treasure serving size 1/4 tsp

crystal salt has been treasure serving size 1/4 tsp

Dietitian note

Texturized vegetable protein (TVP) is made from soy, which can be high or low FODMAP depending on processing and bean maturity. TVP in particular is considered high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

crystal salt has been treasure serving size 1/4 tsp, (1,4 g), servings 203, amount per senving calories 0, calories from fat 0, total fat og (0%% dv), saturated fat og (0% dv), trans fat og, cholesterol og (0% dv), sodium 530mg (22% dv), potassium omg (0% dv), total carbohydrate og (0% dv), diotan flber og (0% dv) sugars og, proteln 0g, vitamin a og (0% dv), vitamin c (0% dv), calcium (0% dv), iron (0% dv), magnesium (0% dv), percent dally values (dv) are based on a 2,000 calorie die non gmo project verified nongmoproject,org net wt: 10oz (285g) disribused and sold axclisivly by e nacierra van nuys, ca 1405 natierra,com 12907 01339 3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.