Is hivkory baked ham Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor 18% heating directions 34% this product is fully cooked
- 0348 180 coatedwith honey: pork cured with: water
natural flavor 18% heating directions 34% this product is fully cooked
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
0348 180 coatedwith honey: pork cured with: water, salt,sodium phosphate, dextrose, dark brown sugar, sodium erythorbate, maple syrup, sodium nitrite,natural flavor 18% heating directions 34% this product is fully cooked, for best taste serve warn 0% preheat oven to 250, remove from packaging 0% and place on a shallow baking sheet, heat in oven for 15 minutes per pound or until 2% heated thoroughly, % dally value* 18% 25% 6 - ate 1mg ed sugars 0% enjoy by 0% mar-9 3,31 lbs $5,59 net wt unit price total pric $18,50 u,s, how much a nutrient in a a dally diet, 2,000 calorles a on advice, inspected and passed by department of agriculture est, 101 ate 4 p, 35356 61850 4,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Whole