Is Ho-ya Pad Thai Instant Flavoured Rice Noodles Low FODMAP?

Ingredients

Rice Noodles (rice, Modified Tapioca Starch, Sugar, Salt, Disodium Quanylate, Disodium Inosinate, Quar Gum), Sweet & Sour Sauce (water, Sugar, Refined Palm Oil, Garlic, Salt, Red Shallot, Tamarind Paste, Modified Corn Starch, Chili Peppers, Sesame Oil, Hydrolyzed Soy Protein, Yeast Extract, Artificial Flavours, Acetic Acid, Citric Acid, Disodium Guanylate, Disodium Inosinate, Spice, Caramel Colour, Paprika Oleoresin, Potassium Sorbate, Sodium Benzoate, Beta-carotene, Mixed Tocopherol Concentrate), Dried Flakes (green Onion), Fried Garlic (garlic, Refined Palm Oil). Contains: Soy, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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