Is HOLIDAY UGLY SWEATER COOKIES, HOLIDAY UGLY SWEATER Low FODMAP?
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Ingredients
GINGERBREAD MAN WITH BLUE SNOWFLAKE SWEATER INGREDIENTS: COOKIE: ENRICHED FLOUR (WITH MALTED BARLEY FLOUR), BUTTER, MOLASSES, DARK BROWN SUGAR, LIQUID WHOLE EGGS, GINGER, SKIM MILK POWDER (SKIM MILK SOLIDS, WHEY SOLIDS), BAKING SODA, CINNAMON, VANILLA EXTRACT, SPICE, SALT. COATING: WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY POWDER, SKIM MILK POWDER, SOY LECITHIN, NATURAL FLAVOUR), PALM OIL (SOY LECITHIN), VEGETABLE JUICE. TOPPING: SUGAR, DEXTROSE, PALM KERNEL OIL, VEGETABLE JUICE, MALTODEXTRIN, ANNATTO EXTRACT. GINGERBREAD MAN WITH RED TREE SWEATER INGREDIENTS: COOKIE: ENRICHED FLOUR (WITH MALTED BARLEY FLOUR), BUTTER, MOLASSES, DARK BROWN SUGAR, EGGS, GINGER, SKIM MILK POWDER (SKIM MILK SOLIDS, WHEY SOLIDS), BAKING SODA, CINNAMON, VANILLA EXTRACT, SPICE, SALT. COATING: WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY POWDER, SKIM MILK POWDER, SOY LECITHIN, NATURAL FLAVOUR), PALM OIL (SOY LECITHIN), VEGETABLE JUICE, ANNATTO EXTRACT, BETA CAROTENE, D-ALPHA-TOCOPHEROL, TURMERIC OLEORESIN. GINGERBREAD MAN WITH WHITE SNOWMAN FACE SWEATER INGREDIENTS: COOKIE: ENRICHED FLOUR (WITH MALTED BARLEY FLOUR), BUTTER, MOLASSES, DARK BROWN SUGAR, EGGS, GINGER, SKIM MILK POWDER (SKIM MILK SOLIDS, WHEY SOLIDS), BAKING SODA, CINNAMON, VANILLA EXTRACT, SPICE, SALT. COATING: WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY POWDER, SKIM MILK POWDER, SOY LECITHIN, NATURAL FLAVOUR), ANNATTO EXTRACT, CONFECTIONERY COATING (SUGAR, MODIFIED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, SKIM MILK, NATURAL FLAVOUR), PALM OIL (SOY LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.