Is Holiday Low FODMAP?
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Ingredients
Pe Frutas E Prep De Vegetpjs Denvdosucteos, Sde Sucre, De Ealii Gelatine, Actilnts: E270, Voir Cachet, Fabrique Dans Une Qui Utilise Egalement E901f E903f Fmbstoff: Aufdruck Zutaten: Slijerongsmlttet E330, Saureregulator Farbst0ff: Zucker, Glukosesirup, Firbende (L), Caruelle Widificanti: E420, Acididificanti: E270, Correttori Dl Ribes Nera, Agenti Dl Rivestlment0: Ve Gounosef Cot0rantl:yedepe, Caruelle Zuccheratl Iuccaer0t Informac, Bn Nutricional (Valores Tiplcos Por 1 Oog), Nutritional Information (Typical Values Per 100G), Clear Az(jcar Declaracao Nutricional (Valor Medio Por 100G) Brilho
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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