No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Holo's Organic Overnight Muesli Berries Fruits Des Champs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potassium, Calcium, Iron, Gluten-free rolled oats*, Chia seeds*, Sprouted brown rice protein powder*, Fruit powder blend* (date*, blueberry*, strawberry*, blackcurrant*, banana*), Sunflower seeds*, Dried black mulberries*, Dried Goji berries*, Fair trade dark chocolate chips* (golden cane sugar*, cocoa mass*, cocoa butter*), Natural flavour*, Himalayan pink salt, Guar gum*, Beef powder*, Bacterial culture (Bacillus subtilis DE111®). May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Mustard. *Organic.

Check Holo's Organic Overnight Muesli Berries Fruits Des Champs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cereal · Pouch, Granule

Flavor
SweetFruityChocolatey
Texture
CrunchyChewy
Commonly used for
BreakfastMeal PrepSnacking
Low FODMAP? Holo's Organic Overnight Muesli Berries Fruits Des Champs | Spoonful