Is Home Chef Complete Meal Kit Sesame Teriyaki Steak Low FODMAP?

Ingredients

Sirloin Steaks, Snap Peas, Jasmine Rice, Teriyaki Glaze (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Water, Modified Food Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate Less Than 1/10 Of 1% As A Preservative.), Green Onion, Chopped Ginger (Ginger, Water, Canola Oil, Citric Acid), Garlic Cloves, Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As Preservatives, And Xanthan Gum), Multicolor Sesame Seeds (Black Sesame Seeds, White Sesame Seeds)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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