Is Home Chef Heat & Eat Chicken Asada with Cilantro Lime Rice Low FODMAP?

Ingredients

Chicken Asada With Cilantro Lime Rice (Cilantro Lime Rice (Cooked Jasmine Rice (Water, Rice), Lime Juice, Black Pepper, Cilantro, Salt), Seasoned Grilled Chicken Breast With Rib Meat (Chicken Breast With Rib Meat (Boneless, Skinless Chicken Breast With Rib Meat, May Contain Up To 2% Retained Water), Water, Seasoning (Salt, Spices, Garlic, Onion, Silicon Dioxide (Anti-caking Agent)), Canola Oil (High Oleic Canola Oil, Soy Lecithin, Propellant)), Peppers And Onions (Poblano Pepper, Yellow Onion, Red Bell Pepper, Canola Oil, Salt), Asada Sauce (Water, Pineapple Juice (Water, Pineapple Juice Concentrate, Ascorbic Acid (Vitamin C), Citric Acid, Natural Flavor), Asada Spice Mix (Sugar, Paprika (Paprika, Rosemary Extract), Corn Starch Slurry (Corn Starch, Water), Cayenne Pepper, Salt, Ancho Chili Pepper (Ground Chili Pepper, Silicon Dioxide (As An Anticaking Agent)), Chili Powder (Chili Pepper, Salt, Spices, Garlic And Silicon Dioxide (As An Anticaking Agent)), Cumin, Coriander), Corn Starch Slurry (Corn Starch, Water), Chicken Paste Base (Roasted Chicken And Chicken Broth, Salt, Hydrolyzed Corn Protein, Sugar, Chicken Fat, Yeast Extract, Onion Powder, Food Starch - Modified, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Turmeric (Color), Natural Flavor, Garlic Powder), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A ), Chopped Garlic In Water (Garlic, Water And Citric Acid)))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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