Is Home Chef Heat & Eat Sweet and Sour Chicken with Shiitake and Carrot Fried Rice Low FODMAP?

Ingredients

Sweet And Sour Chicken With Shiitake And Carrot Fried Rice (Fried Rice (White Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Water, Shiitake Mushrooms, Carrots, Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Sesame Seed Oil, Oyster Sauce Flavored (Water, Sugar, Salt, Oyster Juice Concentrate (Oyster (Molluscan Shellfish), Water, Salt), Modified Corn Starch, Caramel Color, Yeast Extract, Oyster Extract), Garlic, Ginger, Chicken Flavor Concentrate (Chicken Broth, Chicken Flavor, Salt, Organic Cane Sugar, Onion Powder, Corn Starch, Natural Flavor, Turmeric)), Chicken Breast, Sesame And Soy Sauce (Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Sugar, Light Brown Sugar (Cane Sugar), Water, Sherry Wine (Wine Grapes, Salt), Sesame Seed Oil, Corn Starch, Garlic Puree (Garlic, Water), Roasted Jalapeno, Pectin), Sweet And Sour Sauce (Pineapple Juice (Water, Pineapple Juice Concentrate, Ascorbic Acid), Light Brown Sugar (Cane Sugar), Ketchup (Tomato Concentrate (Water, Tomato Paste), Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic), Rice Wine Vinegar (Water, Sugar, Salt, Potassium Metabisulfite, Caramel Color), Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Corn Starch, Pectin, White Sesame Seeds, Paprika Aquaresin (Extractives Of Paprika, Canola Oil, Datem)), Snow Peas)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products