Is Home St. By Bakeworks Good Gut Sourdough Bread Low FODMAP?
Description
Crunchy crust and mildly tangy sourdough flavor complement a tender, chewy interior; slices toast evenly and reliably hold fillings for sandwiches. Common uses include toasting, sandwich-making, dipping into soups or sauces, and serving with spreads. Customer reviews often note consistent texture, fresh-bakery aroma, and reliable slicing and packaging for ease.
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Description
Crunchy crust and mildly tangy sourdough flavor complement a tender, chewy interior; slices toast evenly and reliably hold fillings for sandwiches. Common uses include toasting, sandwich-making, dipping into soups or sauces, and serving with spreads. Customer reviews often note consistent texture, fresh-bakery aroma, and reliable slicing and packaging for ease.
Ingredients
Water, Modified Tapioca Starch, Maize Starch (resistant Starch), Coconut Sourdough Starter (filtered Water, Coconut Flour), Brown Rice Flour, Sorghum Flour, White Rice Flour, Sunflower Oil, Apple Cider Vinegar, Rice Malt, Besan Flour, Coconut Flour, Free Range Egg, Green Banana Flour, Psyllium Husk, Coconut Sugar, Fresh Yeast, Guar Gum (412), Iodised Salt, Flax Fibre, Citrus Fibre. Contains Egg. Produced In A Dedicated Gluten Free Bakery Handling Dairy, Egg And Nut Products. May Contain Traces Of Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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