No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Home St. By Bakeworks Good Gut Sourdough Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy crust and mildly tangy sourdough flavor complement a tender, chewy interior; slices toast evenly and reliably hold fillings for sandwiches. Common uses include toasting, sandwich-making, dipping into soups or sauces, and serving with spreads. Customer reviews often note consistent texture, fresh-bakery aroma, and reliable slicing and packaging for ease.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Modified Tapioca Starch, Maize Starch (resistant Starch), Coconut Sourdough Starter (filtered Water, Coconut Flour), Brown Rice Flour, Sorghum Flour, White Rice Flour, Sunflower Oil, Apple Cider Vinegar, Rice Malt, Besan Flour, Coconut Flour, Free Range Egg, Green Banana Flour, Psyllium Husk, Coconut Sugar, Fresh Yeast, Guar Gum (412), Iodised Salt, Flax Fibre, Citrus Fibre. Contains Egg. Produced In A Dedicated Gluten Free Bakery Handling Dairy, Egg And Nut Products. May Contain Traces Of Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Pepperidge Farm Farmhouse Sourdough Bread, 24oz Bag

The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz

Schar Gluten-Free Artisan Baker 10 Grains and Seeds Sourdough Bread, 14.1 oz Full Sliced Loaf

THE AMERICAN CLASSIC SAN FRANCISCO STYLE SOURDOUGH BREAD, CLASSIC, SAN FRANCISCO STYLE

Trader Joe's San Francisco Style Sourdough Bread

About this product

Bread · Loaf

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? Home St. By Bakeworks Good Gut Sourdough Bread | Spoonful