Is Homepride Slow Cooker Chicken Curry Concentrated Sauce 170G Low FODMAP?

Ingredients

Tomatoes (54%), Sugar, Ground Spices (8%) (Cumin, Coriander Seeds, Cassia, Fenugreek Seeds, Black Pepper, Turmeric, Cloves, Chilli, Nutmeg, Green Cardamom), Rapeseed Oil, Yogurt (4.5%) (Milk), Onion Purée, Modified Maize Starch, Creamed Coconut (2%), Ginger Purée, Desiccated Coconut (1.5%), Concentrated Lemon Juice, Garlic Purée, Salt, Coriander Leaf, Caraway Seeds, Egg Yolk Powder, Colour (Paprika Extract), Stabiliser (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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