Is HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- malted barley
- garlic
- onion powder
- garlic powder
- mushroom powder
- natural flavor
- flavorings
- enriched wheat flour
- +2 more
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
MEAT MIXTURE: COOKED GROUND CHICKEN (MECHANICALLY SEPARATED CHICKEN), WATER, MEATLOAF SAUCE (TOMATO PASTE [VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID], WATER, SUGAR, VINEGAR, MUSTARD, SALT, GARLIC POWDER, ONION POWDER), COOKED GROUND BEEF, BEEF FLAVOR PASTE (ROASTED BEEF SIRLOIN INCLUDING BEEF JUICES, SALT, BEEF FLAVOR [BEEF FAT AND FLAVORINGS], SUGAR, BEEF FLAVOR [CONTAINS SALT], ONION POWDER, CARAMEL COLOR, CORN OIL, GARLIC POWDER, FLAVOR AND GRILL FLAVOR), BREAD CRUMBS (ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2]), SALT, STARCH, GARLIC, CARAMEL COLOR, BLACK PEPPER, ONION POWDER, POTATOES: RED POTATOES, SAUCE: WATER, SIRLOIN SAUCE POWDER (CORNSTARCH, MALTODEXTRIN, SUGAR, SALT, DRIED YEAST, BEEF FLAVOR [AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE], DEHYDRATED ONIONS, MUSHROOM POWDER, BLACK PEPPER, SOYBEAN OIL, CARAMEL COLOR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), STARCH, SUGAR, SALT, CARAMEL COLOR, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Frozen Meal · Loaf