Is Homestyle Soft And Chewy Iced Lemon Cookies, Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
sorbitol
natural & artificial flavor
partially hydrogenated soybean & cottonseed oils
natural & artificial flavors
dried whey
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+5 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed Oils), High Fructose Corn Syrup, Water, Corn Syrup, Dried Eggs, Dried Whey, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Emulsifier (Water, Sorbitan Monostearate, Polysorbate 60, Mono- And Diglycerides, Sodium Propionate , Phosphoric Acid), Natural & Artificial Flavors, Leavening (Baking Soda), Salt, Soy Lecithin (Emulsifier), Sorbitol, Fd&c Yellow 5, Iced With: Sugar, Partially Hydrogenated Soybean & Cottonseed Oils, Soybean Oil, Titanium Dioxide (Color), Soy Lecithin, Natural & Artificial Flavor, Yellow 5 Lake, Blue 1 Lake

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.