Is Homestyle Soft And Chewy Iced Lemon Cookies, Lemon Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed Oils), High Fructose Corn Syrup, Water, Corn Syrup, Dried Eggs, Dried Whey, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Emulsifier (Water, Sorbitan Monostearate, Polysorbate 60, Mono- And Diglycerides, Sodium Propionate , Phosphoric Acid), Natural & Artificial Flavors, Leavening (Baking Soda), Salt, Soy Lecithin (Emulsifier), Sorbitol, Fd&c Yellow 5, Iced With: Sugar, Partially Hydrogenated Soybean & Cottonseed Oils, Soybean Oil, Titanium Dioxide (Color), Soy Lecithin, Natural & Artificial Flavor, Yellow 5 Lake, Blue 1 Lake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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