Is HOMETOWN PRETZEL, HOMETOWN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
soy flour
natural flavors
wheat flour
enriched wheat flour

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

SPINZEL PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CANOLA OIL, CORN OIL, SOYBEAN OIL], SALT, ARTIFICIAL BUTTER FLAVOR, CORN SYRUP, YEAST), SEASONING (MALTODEXTRIN, SALT, SUGAR, SPICES, MONOSODIUM GLUTAMATE, POTATO FLOUR, SOY FLOUR, CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, TORULA YEAST, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS), COTTONSEED OIL (COTTONSEED OIL, TBHQ AND CITRIC ACID [ADDED TO PROTECT FLAVOR], DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENT]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.