Is Honey Balsamic Salad Kit Low FODMAP?

Ingredients

Honey Balsamic Vinaigrette (water, Sugar, Honey, Balsamic Vinegar, Distilled Vinegar, Contains Less Than 2% Of: Salt, Molasses, Xanthan Gum, Spices, Invert Sugar, Dehydrated Garlic, Mustard Seed, Dehydrated Spices, White Wine, Citric Acid, Turmeric, Natural Flavors), Spinach, Carrot, Sea Salt Croissant Crouton (wheat Flour [wheat Flour, Enzymes], Water, Plant-based Butter [palm Oil*, Palm Kernel Oil*, Water, Salt, Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid {acidulant}, Vitamin A Palmitate, Vitamin D2], Sugar, Yeast, Sea Salt, Sunflower Oil*, Xanthan Gum, Deactivated Yeast, Ascorbic Acid, Enzymes, Vinegar, Cultured Wheat Flour), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]), Mizuna, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rosa, Green Oak, Radicchio. Contains Milk and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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