Is Honey Bunny Trail Mix Low FODMAP?

Ingredients

Honey Roasted Peanuts (peanuts, Seasoning [sugar, Honey, Maltodextrin, Potato Starch, Corn Starch, Dextrose, Sunflower Lecithin], Canola Oil, Sugar, Maltodextrin, Salt, Xanthan Gum), Mini Pastel Eggs (sugar, Palm Kernel Oil, Hydrogenated Palm Oil, Vegetable Juice And Annatto Extract Color, Spirulina Extract Color, Soy Lecithin, Natural Vanilla Extract, Annatto, Turmeric Oleoresin Color, Milk, White Chocolate Chunks [sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Extract, Salt]), Graham Cookie Squares (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Annatto [color]), Yogurt Flavored Coated Raisins (yogurt Coating [sugar, Sugar, Cornstarch, Hydrogenated Palm Kernel Oil, Sugar, Milk Blend [milk, Nonfat Milk, Lactose], Yogurt Blend [nonfat Milk, Whey, Lactic Acid], Nonfat Milk, Yogurt Powder [cultured Whey, Nonfat Milk], Artificial Color, Lactic Acid, Soy Lecithin [an Emulsifier], Artificial Vanilla Flavor, Artificial Sour Cream Flavor], Raisins, Sunflower Oil, Water, Gum Arabic, Confectioner's Glaze, Modified Tapioca Starch, Coconut And Canola Oils), Yogurt Flavored Coated Marshmallows (yogurt Flavored Coating [sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder [cultured Whey, Nonfat Milk], Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Lactic Acid, Whey, Nonfat Milk], Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Lactic Acid, Whey, Nonfat Milk, Marshmallow Flavored Centers [wheat Flour, Sugar, Confectioner's Glaze, Vanilla], Marshmallow Flavored Centers [wheat Flour, Sugar, Confectioner's Glaze, Fully Hydrogenated Palm Kernel Oil, Corn Syrup, Water, Fructose, Salt, Soy Lecithin, Natural And Artificial Flavors, Xanthan Gum], Shellac, Gum Arabic, Corn Syrup). Contains Peanuts, Milk, Soy and Wheat. It may also contain Tree Nuts, Egg, Sesame and Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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