Is Honey Graham Style Crackers Low FODMAP?
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Ingredients
Organic Butter, Sugars (Brown Sugar, Molasses, Organic Honey), Brown Rice Flour, Sorghum Flour, White Rice Flour, Tapioca Starch, Gluten Free Oat Bran, Sweet Rice Flour, Water, Flavour, Sodium Bicarbonate, Grain Free And Aluminum Free Baking Powder, Xanthan Gum, Cinnamon Sea Salt, Contains: Milk, May Contain: Peanuts, Almonds, Walnuts, Pecans, Egg, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.