Is HONEY JALAPENO BONELESS SLICES COUNTRY HAM, HONEY JALAPENO Low FODMAP?

Ingredients

HAM CURED WITH: SALT, SUGAR, SODIUM NITRATE, SODIUM NITRITE, HONEY, JALAPENO SEASONING INGREDIENTS: DRIED JALAPENOS, HONEY GRANULES (SUCROSE, HONEY), SPICES INCLUDING CHILI PEPPER, GARLIC AND ONION, FRUCTOSE, SALT, DRIED GREEN AND RED BELL PEPPERS, DRIED MOLASSES, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR AND MODIFIED FOOD STARCH), NATURAL FLAVORS, NATURAL SMOKE FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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