Is Honey, Soy And Ginger Chicken Breasts Low FODMAP?
Why it's not low FODMAP
- garlic powder
- garlic extract
- garlic puree
- ground fennel
- dried red peppers
- mushroom extract
- maize maltodextrin
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Chicken breast (78%), honey, ginger and soy drizzle (17%) (water, honey, rice vinegar, sugar, cornflour, salt, ginger purée, garlic purée, soya beans, red chilli purée, wheat, coriander, concentrated lime juice, gelling agent (pectins), alcohol), sugar, cornflour, garlic powder, ginger powder, yeast extract, sea salt, parsley, maize maltodextrin, mushroom extract, caramelised sugar syrup, dried red peppers, black pepper, stabiliser (guar gum), salt, ground cinnamon, potato maltodextrin, rapeseed oil, paprika extract, ground fennel, ground clove, sunflower oil, garlic extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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