Is HONEY STINGER, PEANUT BUTTA PRO BAR, MILK CHOCOLATE, MILK CHOCOLATE Low FODMAP?

Ingredients

Organic Honey, Organic Peanut Butter (Organic Peanuts, Organic Palm Oil And Salt), Organic Milk Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin Added As An Emulsifier,,ganic Vanilla), Whey Protein Isolate, Less Than 2% Of The Following: Salt, Dicalcium Phosphate, Dimagneisum Phosphate, Maltodextrin, Ascorbic Acid, Magnesium Oxide, Niacinamide, Ferric Orthosphosphate, D, L-alpha Tocopheryl Acetate, Zinc Oxide, Potassium Iodide, Vitamin A Palmitate, Biotin, D-calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Monocitrate, Riboflavin, Copper Gluconate, Cholecalciferol, Cyanocobalamin, Contains: Milk, Soy And Peanuts, Made In A Facility That Also Processes Tree Nuts, Egg And Wheat, Made With Not Gluten-containing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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