Is HONEY STINGER, PEANUT BUTTA PRO BAR, MILK CHOCOLATE, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic whole milk powder
wheat
tree nuts
organic milk chocolate
organic honey

organic whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Organic Honey, Organic Peanut Butter (Organic Peanuts, Organic Palm Oil And Salt), Organic Milk Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin Added As An Emulsifier,,ganic Vanilla), Whey Protein Isolate, Less Than 2% Of The Following: Salt, Dicalcium Phosphate, Dimagneisum Phosphate, Maltodextrin, Ascorbic Acid, Magnesium Oxide, Niacinamide, Ferric Orthosphosphate, D, L-alpha Tocopheryl Acetate, Zinc Oxide, Potassium Iodide, Vitamin A Palmitate, Biotin, D-calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Monocitrate, Riboflavin, Copper Gluconate, Cholecalciferol, Cyanocobalamin, Contains: Milk, Soy And Peanuts, Made In A Facility That Also Processes Tree Nuts, Egg And Wheat, Made With Not Gluten-containing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.