Is HORCHATA NON-DAIRY RICE BEVERAGE, STRAWBERRY Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavors
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE NOT A SOURCE OF LACTOSE), RICE FLOUR, DIPOTASSIUM PHOSPHATE, MONO AND DI-GLYCERIDES, SODIUM SILICOALUMINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, VITAMIN A, VITAMIN D3, CALCIUM LACTATE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RED 40, XANTHAN GUM, GUAR GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Beverage · Bottle, Liquid